mikeze71's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2089 kcal Fat: 44.81g | Prot: 73.68g | Carb: 219.03g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Sgombro, Astice, Risotto ai Frutti di Mare, Grappa, Caffè Espresso, Merlot. Dinner: Mulino Bianco Campagnole, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
1781 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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