linah malata's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
180.8 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
204 kcal Fat: 1.81g | Prot: 6.96g | Carb: 36.85g.   Breakfast: Roll, Weet-Bix Weet-Bix, Tap Water. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linah malata's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



linah malata's weight history


linah malata's Recent Activity

linah malata's Own Activity

No recent activity.

linah malata's Buddies

No recent activity.

Other Member Diet Recent Activity

JoicePuridade supported Julianb.'s Journal Entry.
TxDoll86 recorded a Weigh In at 202.0 lb.
C67241 commented on foreverfrost's Weigh In.
redbaron recorded a Weigh In at 223.1 lb.
ssoudy updated their Food Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.8 lb.
1953henry recorded a Weigh In at 270.0 lb.
MikeyVDenver updated their Food Diary.