linah malata's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
180.8 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
204 kcal Fat: 1.81g | Prot: 6.96g | Carb: 36.85g.   Breakfast: Tap Water, Weet-Bix Weet-Bix, Roll. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linah malata's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



linah malata's weight history


linah malata's Recent Activity

linah malata's Own Activity

No recent activity.

Following

TanjaH recorded a Weight Entry at 158.7 lb.

Other Member Diet Recent Activity

ofdwolf supported poppycom's Journal Entry.
Stacy_bug recorded a Weight Entry at 127.9 lb.
morgieboy recorded a Weight Entry at 193.9 lb.
zest7 recorded a Weight Entry at 192.6 lb.
Icantfindanavailableusername updated their Food Diary.
dlehr84 recorded a Weight Entry at 203.2 lb.
smileyreiley recorded a Weight Entry at 140.6 lb.
Lynnmarg recorded a Weight Entry at 167.8 lb.