linah malata's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
180.8 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
204 kcal Fat: 1.81g | Prot: 6.96g | Carb: 36.85g.   Breakfast: Roll, Tap Water, Weet-Bix Weet-Bix. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linah malata's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



linah malata's weight history


linah malata's Recent Activity

linah malata's Own Activity

No recent activity.

linah malata's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on FullaBella's Journal Entry.
blandanace recorded a Weigh In at 194.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
foreverfrost recorded a Weigh In at 244.0 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.
lisavv89 recorded a Weigh In at 183.2 lb.
thebigkid recorded a Weigh In at 229.2 lb.
Chazwj1127 recorded a Weigh In at 166.5 lb.