linah malata's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
180.8 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
204 kcal Fat: 1.81g | Prot: 6.96g | Carb: 36.85g.   Breakfast: Roll, Tap Water, Weet-Bix Weet-Bix. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linah malata's own diet   losing 2.4 lb a week

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linah malata supported Carstens8's Weigh In.
linah malata supported Ballie-RSA's Journal Entry.
linah malata recorded a Weigh In at 180.8 lb.
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