linah malata's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
180.8 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
204 kcal Fat: 1.81g | Prot: 6.96g | Carb: 36.85g.   Breakfast: Tap Water, Weet-Bix Weet-Bix, Roll. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linah malata's own diet   losing 2.4 lb a week

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