Jason S's Journal, 28 March 2011

Been getting a lot of compliments lately on the weight I have lost. Starting to look forward to seeing myself in the mirror with no shirt on...lol. I actually have a 2 pack starting to show up!

Diet Calendar Entries for 28 March 2011:
511 kcal Fat: 8.95g | Prot: 23.48g | Carb: 86.56g.   Breakfast: banana. Lunch: diced pear, healthy choice herb roasted ch. Snacks/Other: frigo cheese light. more...
3343 kcal Activities & Exercise: Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Running - 10/mph - 21 minutes, Desk Work - 9 hours and 10 minutes. more...
on diet Jason S's own diet  

   Support   

Comments 
YAY two pack! It's so nice to start to see lines and muscles that have been hiding. 
28 Mar 11 by member: kziemianski
For sure! Love the costume by the way! 
28 Mar 11 by member: Jason S

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

Jason S recorded a Weigh In at 224.5 lb.
Jason S recorded a Weigh In at 224.0 lb.
Jason S recorded a Weigh In at 225.5 lb.
Jason S recorded a Weigh In at 226.0 lb.

Jason S's Buddies

jdeese recorded a Weigh In at 140.4 lb.
kkd1125 updated their Exercise Diary.

Other Member Diet Recent Activity

abezuidenhout0 supported Gabsy509's Weigh In.
wholefoodnut recorded a Weigh In at 130.0 lb.
Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
Cruising recorded a Weigh In at 254.2 lb.
bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.