Jason S's Journal, 28 March 2011

Been getting a lot of compliments lately on the weight I have lost. Starting to look forward to seeing myself in the mirror with no shirt on...lol. I actually have a 2 pack starting to show up!

Diet Calendar Entries for 28 March 2011:
511 kcal Fat: 8.95g | Prot: 23.48g | Carb: 86.56g.   Breakfast: banana. Lunch: healthy choice herb roasted ch, diced pear. Snacks/Other: frigo cheese light. more...
3343 kcal Activities & Exercise: Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Running - 10/mph - 21 minutes, Desk Work - 9 hours and 10 minutes. more...
on diet Jason S's own diet  

   Support   

Comments 
YAY two pack! It's so nice to start to see lines and muscles that have been hiding. 
28 Mar 11 by member: kziemianski
For sure! Love the costume by the way! 
28 Mar 11 by member: Jason S

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

Jason S recorded a Weigh In at 233.5 lb.
Jason S recorded a Weigh In at 236.5 lb.
Jason S recorded a Weigh In at 237.0 lb.
Jason S recorded a Journal Entry and a Weigh In at 238.0 lb.

Jason S's Buddies

jdeese recorded a Journal Entry.
kkd1125 commented on their Weigh In.

Other Member Diet Recent Activity

EvaMay64 joined challenge Just Walk.
need to lose many lbs updated their Food Diary.
Murph Hawking updated their Food Diary.
slanthony107 recorded a Weigh In at 158.0 lb.
kclab updated their Food Diary.
bowler58 updated their Food Diary.
Kashi recorded a Weigh In at 144.5 lb.
catlover630 updated their Food Diary.