Jason S's Journal, 28 March 2011

Been getting a lot of compliments lately on the weight I have lost. Starting to look forward to seeing myself in the mirror with no shirt on...lol. I actually have a 2 pack starting to show up!

Diet Calendar Entries for 28 March 2011:
511 kcal Fat: 8.95g | Prot: 23.48g | Carb: 86.56g.   Breakfast: banana. Lunch: healthy choice herb roasted ch, diced pear. Snacks/Other: frigo cheese light. more...
3343 kcal Activities & Exercise: Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Running - 10/mph - 21 minutes, Desk Work - 9 hours and 10 minutes. more...
on diet Jason S's own diet  


YAY two pack! It's so nice to start to see lines and muscles that have been hiding. 
28 Mar 11 by member: kziemianski
For sure! Love the costume by the way! 
28 Mar 11 by member: Jason S


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