Jason S's Journal, 28 March 2011

Been getting a lot of compliments lately on the weight I have lost. Starting to look forward to seeing myself in the mirror with no shirt on...lol. I actually have a 2 pack starting to show up!

Diet Calendar Entries for 28 March 2011:
511 kcal Fat: 8.95g | Prot: 23.48g | Carb: 86.56g.   Breakfast: banana. Lunch: healthy choice herb roasted ch, diced pear. Snacks/Other: frigo cheese light. more...
3343 kcal Activities & Exercise: Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Running - 10/mph - 21 minutes, Desk Work - 9 hours and 10 minutes. more...
on diet Jason S's own diet  

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Comments 
YAY two pack! It's so nice to start to see lines and muscles that have been hiding. 
28 Mar 11 by member: kziemianski
For sure! Love the costume by the way! 
28 Mar 11 by member: Jason S

     
 

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Jason S recorded a Weigh In at 218.0 lb.
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Jason S recorded a Weigh In at 218.0 lb.
Jason S recorded a Weigh In at 220.0 lb.

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