Weigh In record (no journal entry) for 30 August 2014
|
153.9 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
1654 kcal
|
Fat: 47.29g | Prot: 85.12g | Carb: 159.65g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Smeerkaas 20+, Schär Rustic, Smeerkaas 20+, Schär Rustic, Dieet, Gestampte Muisjes, Schär Rustic, Dieet, Gestampte Muisjes. Lunch: Smeerkaas 20+, Blue Band Bruin Brood, Schär Rustic, Smeerkaas 20+, Schär Rustic, Dieet, Gestampte Muisjes. Dinner: Bloemkool, Perfekt Appelmoes, AH Aardappelpartjes Voorgebakken, Zalm. Snacks/Other: Melk (Halfvol), Snack A Jacks Chocolate & Cocos, Bolletje Brosse Eierkoek, AH Blauwe Bessen, Aardbei Siroop, Melk (Halfvol), Banaan. more...
|
|
1957 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|