Weigh In record (no journal entry) for 28 March 2011
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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860 kcal
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Fat: 30.22g | Prot: 45.26g | Carb: 99.79g.
Breakfast: Omega Light Buttery Spread, Fully Cooked Turkey Sausage Links, Homestyle 100% Whole Wheat Bread. Lunch: Clementines, Organic Chewy Granola Bars - Pumpkin Flax Plus, Reduced Fat Colby-jack Cheese, Natural Choice Sliced Oven Roasted Deli Turkey, Homestyle 100% Whole Wheat Bread. more...
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losing 0.2 lb a week
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