JustJo23's Journal, 30 August 2014

I was hoping for more of a loss.
My husband and I going to Italy for a few days, so I will do my best to be good.... Hopefully we'll do lots of walking around and sightseeing!
131.8 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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Maybe you are slowly losing weight because your monthly average calorie intake is at 113% of your RDI. You probably shouldn't go over it. I know that you said that you can eat whatever you want on the days that you are not fasting but looks like you will have to be very patient with your weight loss then. Anyways, have fun in Italy. Have a dictionary nearby since not a lot of people there speak English, even cops. Italy is near Serbia, my country, so I heard tales from frustrated friends.  
30 Aug 14 by member: snezica

     
 

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