Carmenjo's Journal, 29 August 2014

124.0 lb Lost so far: 4.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 28.28g | Prot: 74.26g | Carb: 27.34g.   Breakfast: Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Denny's Sliced Tomatoes (3 Slices), Beef Brisket (Whole, Lean Only). Snacks/Other: Broccoli, Sorrento Whole Milk Ricotta Cheese. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...