LadyBea40's Journal, 29 August 2014

I am happy and feeling the best I've felt in so long that I cannot remember when the last time I felt as good. I continue to work on my mind as well as my physical self and I am very blessed. I hope my buddies all had a great day as well.

253.7 lb Lost so far: 90.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

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659 kcal

Fat: 17.85g | Prot: 57.71g | Carb: 65.18g.   Breakfast: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Jell-O Sugar Free Raspberry Gelatin. more...

3490 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...