Weigh In record (no journal entry) for 29 August 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1948 kcal
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Fat: 81.98g | Prot: 115.93g | Carb: 177.79g.
Breakfast: Jay Robb Chocolate Whey Protein, Boiled Egg, V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Cheetos Crunchy Cheetos (Package), Thomas' Bagel Thins - Plain, Kroger Chicken Salad. Snacks/Other: Jay Robb Chocolate Whey Protein, Chike Chike PB Peanut Butter Powder, Tuscan Dairy Farms Fat Free Milk, Clementines. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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