demartino4's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:
1948 kcal Fat: 81.98g | Prot: 115.93g | Carb: 177.79g.   Breakfast: Jay Robb Chocolate Whey Protein, Boiled Egg, V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Cheetos Crunchy Cheetos (Package), Thomas' Bagel Thins - Plain, Kroger Chicken Salad. Snacks/Other: Jay Robb Chocolate Whey Protein, Chike Chike PB Peanut Butter Powder, Tuscan Dairy Farms Fat Free Milk, Clementines. more...
2898 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 0.3 lb a week

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