Weigh In record (no journal entry) for 29 August 2014
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1129 kcal
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Fat: 52.11g | Prot: 75.94g | Carb: 102.80g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg Omelet or Scrambled Egg with Vegetables, Cooked Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Pace Picante Medium Salsa, Russet Potatoes (Flesh and Skin, Baked), Cooked Summer Squash (from Fresh), Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Snak Club Raw Almonds, Lucerne Whipped Light Cream, Peach, Breyers Natural Vanilla Ice Cream. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 1.0 lb a week
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