dianemillervuoso's Journal, 29 August 2014

183.6 lb Lost so far: 25.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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843 kcal

Fat: 46.41g | Prot: 46.53g | Carb: 40.24g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Avocados, Tomatoes, Fresh Express Garden Salad, Pork Loin (Tenderloin). Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...