Weigh In record (no journal entry) for 29 August 2014
|
218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1664 kcal
|
Fat: 71.32g | Prot: 86.67g | Carb: 171.83g.
Breakfast: Coffee, Russet Potatoes (Flesh and Skin, Baked), Zucchini, Butter (Salted), Thomas' Whole Wheat English Muffin. Lunch: Berries, Juice Plus+ Complete - French Vanilla. Dinner: Grilled Chicken, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dole Very Veggie Salad. Snacks/Other: Kind Healthy Grains Oats and Honey Granola Bar, Water, Trader Joe's Organic Blue Corn Tortilla Chips, Snickers Snickers Bar (1.86 oz). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
One Wing's weight history
|