Weigh In record (no journal entry) for 29 August 2014
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239.4 lb
Lost so far: 51.8 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2014:
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1112 kcal
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Fat: 35.60g | Prot: 71.39g | Carb: 131.00g.
Breakfast: Publix Red Seedless Grapes. Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry. Dinner: KFC Cole Slaw, Zatarain's New Orleans Style Red Beans & Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kellogg's Corn Pops. more...
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gaining 0.5 lb a week
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