Weigh In record (no journal entry) for 29 August 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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524 kcal
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Fat: 22.56g | Prot: 45.52g | Carb: 34.12g.
Breakfast: Twinings Twinings Chai Tea Latte, Boiled Egg, Boiled Egg. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 0.1 lb a week
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