|
I am lying in bed with the time here in Taiwan at 1:25 am. I am awake
Because I can't stop thinking about walking into the kitchen and dipping a banana into a jar of peanut butter then tossing some honey on top of it. BUT if I do it, I'll have my first upward red arrow of the month (eating more than my calories burned). So I'm not going to do it. I'm not giving in.
It's not happening.
I'm going to be strong .
"Press forward. Do not stop, do not linger in your journey. Strive for the mark set before you "
Diet Calendar Entries for 30 August 2014:
|
2366 kcal
|
Fat: 137.00g | Prot: 116.43g | Carb: 213.94g.
Breakfast: Kirkland Signature Clover Honey, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: MusclePharm Combat Powder - Chocolate Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Walnuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Kirkland Signature Natural Peanut Butter, Honey, Bananas, Brownie Cupcakes, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Unipresident 2%Milk. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, sprint treadmill - 50 minutes, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You are in bed, get a drink of water instead, you do not need goodies. Now a no extra sugar treat. Dip bananas into toasted chopped nuts.
29 Aug 14 by member: wholefoodnut
|
29 Aug 14 by member: Deb_N
|
I don't even eat sugar which is the funny part. I keep a 2L jug of water by the bed and yes I chugged a bunch of it lol. Thanks for the support!
29 Aug 14 by member: Danyellehawkins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyellehawkins's weight history
|