Weigh In record (no journal entry) for 29 August 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1621 kcal
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Fat: 92.03g | Prot: 87.77g | Carb: 110.20g.
Breakfast: Farmer John Classic Pork Links, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water, Egg, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Kraft American Cheese Slice, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Cracked Wheat Sourdough Bread, Yellow Mustard. more...
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gaining 21.0 lb a week
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