JesusIsLord777's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
164.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2014:
2222 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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