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Num4nock
Journal
29 Aug 14
Num4nock's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
240.5 lb
Lost so far:
12.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
634 kcal
Fat: 7.50g | Prot: 31.43g | Carb: 114.01g.
Breakfast:
townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats.
Dinner:
Subway 12" Sweet Onion Chicken Teriyaki.
more...
2915 kcal
Activities & Exercise:
Yard Work (gardening) - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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