Num4nock's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
240.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:
634 kcal Fat: 7.50g | Prot: 31.43g | Carb: 114.01g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...
2915 kcal Activities & Exercise: Yard Work (gardening) - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Num4nock's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.