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Good afternoon -- I got right into working this morning and plum forgot to say "Howdy!" Let me start off by saying I'm glad it's Friday -- this week has totally flown by! Stopping off for lunch -- protein shake w/dried milk and Carnation SF Instant breakfast and a cupcake. I know, one of these things do not belong.
Nothing will get your heart rate up faster than a big dog bark a couple of times. Rufus was dreaming and barking loudly in his sleep about 4am. After a few barks I realized I was going to have to pet him to wake him. He just looked like "oh...sorry!"
Got a 10 minute strength exercise in this morning and a 10 minute walk - so will add in more later!
Diet Calendar Entries for 29 August 2014:
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2040 kcal
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Fat: 48.77g | Prot: 89.55g | Carb: 351.61g.
Breakfast: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), General Mills Wheat Chex Cereal, Fiber One Original Cereal, Rice Krispies, Fig. Lunch: Great Value Instant Nonfat Dry Milk, Tap Water, Swanson Premium Whey Protein Powder - Vanilla, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Dinner: Chocolate Cupcake with Icing or Filling, Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad, Whole Foods Market Blueberry Vinaigrette, Tap Water. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ruby rockets orbit orange, Grapes (American Type, Slip Skin), Cupcake with Icing, Apples . more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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