Weigh In record (no journal entry) for 29 August 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2744 kcal
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Fat: 89.86g | Prot: 91.55g | Carb: 249.30g.
Breakfast: IHOP at Home French Toast Canadian Bacon , IHOP at Home French Toast Canadian Bacon . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat, Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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2701 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Sitting - 10 hours and 55 minutes, Standing - 2 hours and 20 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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