ChrisComedy's Journal, 29 August 2014

Free Kindle book of the day:

Soups, Sandwiches & Wraps by Bonnie Scott

Delicious simple wrap, sandwich and soup recipes for all occasions.

When you're armed with these easy-to-make soup, sandwich and wrap recipes, you'll never be at a loss for a quick solution for a tasty meal. The great thing about soups and sandwiches is that they can be used for almost any occasion. Whether it's a quick lunch on the go, a buffet for casual entertaining or a relaxing meal at the end of a busy day, put a soothing soup and tasty wrap on the menu, sit back, and enjoy the compliments.

Soup recipes include:
Spicy Soups
Potato Soups
Chowders
Chicken Soups
Cheesy Soups
Veggie Soups
Tomato Soups
Meat Soups
Fall and Winter Soups
Chili
Wrap and Sandwich recipes include:
Tuna Sandwiches
Ham Sandwiches
Cheese Sandwiches
Chicken and Turkey Sandwiches
Veggie Wraps
Chicken Wraps
Tuna Wraps
Turkey Wraps
Dessert Wraps
- Publisher's description

Diet Calendar Entry for 29 August 2014:
360 kcal Fat: 8.50g | Prot: 40.00g | Carb: 31.00g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. more...

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