Weigh In record (no journal entry) for 29 August 2014
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294.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1260 kcal
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Fat: 49.00g | Prot: 40.00g | Carb: 172.00g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Dr. Pepper Dr. Pepper (12 oz), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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losing 4.7 lb a week
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Fender254's weight history
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