Weigh In record (no journal entry) for 29 August 2014
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1553 kcal
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Fat: 62.97g | Prot: 71.24g | Carb: 187.38g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Deli Style Sliced Baby Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Capers, Mushroom Ravioli with Mushroom Truffle Sauce, Tap Water, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted & Salted Pistachios in Shells, Lemon Blueberry Bed and Breakfast Cake. more...
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2558 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 17 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 17 minutes, Sleeping - 3 hours and 50 minutes, Resting - 6 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
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losing 0.7 lb a week
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