Weigh In record (no journal entry) for 29 August 2014
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130.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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843 kcal
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Fat: 68.51g | Prot: 23.06g | Carb: 40.97g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Albertsons Heavy Whipping Cream , Iced Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Szechuan Chicken, Sodexo Sweet Summer Corn Soup. more...
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gaining 1.4 lb a week
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