Sugar Waffle's Journal, 29 August 2014

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Weigh In record (no journal entry) for 29 August 2014

143.0 lb Lost so far: 95.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:

1922 kcal

Fat: 119.01g | Prot: 60.62g | Carb: 169.04g. Breakfast: Heavy Cream, Sugar. Lunch: Naturally Select Fruit & Nut Trail Mix. Dinner: Naturally Select Fruit & Nut Trail Mix. Snacks/Other: Trader Joe's Cranberry Trail Mix, Heavy Cream, Domino Sugar Sugar, LouAna Pure Coconut Oil. more...

1968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

1 Supporter Support

Comments

WOOHOO !!! WOOHOO!!!!

29 Aug 14 by member: SherrieC


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Sugar Waffle's Journal, 29 August 2014

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