Weigh In record (no journal entry) for 29 August 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2014:
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1018 kcal
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Fat: 27.66g | Prot: 39.83g | Carb: 150.34g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Light or Lite Cream Cheese, Coffee, 1% Fat Milk, Jam Preserves. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, grana padano cube, Penne. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.1 lb a week
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