Weigh In record (no journal entry) for 29 August 2014
|
165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1277 kcal
|
Fat: 66.92g | Prot: 64.45g | Carb: 107.19g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Davanni's Turkey Bacon Chipotle Hoagie. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Cabbage Salad or Coleslaw with Dressing, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2612 kcal
|
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|