Weigh In record (no journal entry) for 29 August 2014
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2014:
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863 kcal
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Fat: 26.56g | Prot: 82.83g | Carb: 72.32g.
Breakfast: Sweet Leaf Liquid Stevia, Iced Coffee, Water, Atkins Advantage Vanilla Shake. Lunch: Parmesan Cheese (Grated), Sea Salt, Black Pepper, Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Private Selection Organic Romaine Heart Leaves. Dinner: Alpine Fresh Asparagus, Mrs. Dash Garlic & Herb Seasoning Blend, Wild Alaska Flounder, Lemon Juice. Snacks/Other: Farmland Dairies Skim Plus 100% Fat Free Milk, Great Lakes Cheese Sharp Cheddar Cheese, Iced Coffee, Jell-O Sugar Free Cherry, Red Delicious Apples, Unsweetened Iced Tea, Water, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Sea Salt. more...
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losing 5.6 lb a week
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