Weigh In record (no journal entry) for 29 August 2014
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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578 kcal
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Fat: 16.83g | Prot: 34.25g | Carb: 78.44g.
Breakfast: Maple Syrup, Wegmans Plain Greek Yogurt, Simply Seeds Apple Cider Molasses Granola, Organic Valley Half & Half, Coffee. Lunch: Blue Cheese, Balsamic Vinegar, Olive Oil, Grape Tomatoes, Boston Lettuce, Go Raw Spicy Seed Mix. Snacks/Other: Nectarines, Bananas. more...
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losing 7.0 lb a week
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CBCollins's weight history
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