Weigh In record (no journal entry) for 29 August 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1794 kcal
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Fat: 40.49g | Prot: 71.07g | Carb: 232.49g.
Breakfast: Milk (Nonfat), Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Orange Juice, Harris Teeter Blueberries. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Great Value Whole Wheat Extra Wide Noodles, Kraft 2% Milk Mexican Taco Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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