Weigh In record (no journal entry) for 29 August 2014
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105.4 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1691 kcal
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Fat: 68.97g | Prot: 54.16g | Carb: 222.42g.
Breakfast: Plain Yoghurt, Healtheries Muesli. Lunch: Miso Soup, Brown Rice, Cabbage, Egg (Whole). Dinner: Roasted Salted Cashew Nuts, Cooked Carrots (from Fresh), Cooked Beetroot (From Fresh, Fat Added in Cooking), Brown Rice, Cooked Leek. Snacks/Other: Kiwi Fruit. more...
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losing 6.6 lb a week
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bekbeka's weight history
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