Weigh In record (no journal entry) for 29 August 2014
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1293 kcal
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Fat: 43.96g | Prot: 40.67g | Carb: 193.78g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Honeydew Melons. Dinner: Jason's Deli Steamed Veggies, Lasagna with Meat. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...
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losing 1.3 lb a week
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