Weigh In record (no journal entry) for 29 August 2014
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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854 kcal
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Fat: 31.93g | Prot: 13.45g | Carb: 127.87g.
Breakfast: Brown Sugar, Freshpak Rooibos, Coffee with Milk and Sugar, Nature's Source Muesli Crunch. Lunch: Coffee with Milk and Sugar, Avocados, Sasko Brown Toast. Snacks/Other: Woolworths Sticky Toffee Pudding Mix. more...
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steady weight
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