Weigh In record (no journal entry) for 29 August 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2532 kcal
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Fat: 76.80g | Prot: 67.62g | Carb: 403.67g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Five Guys Cattlemen's BBQ Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece), Mountain Dew Mountain Dew (12 oz Can). Dinner: Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Frito-Lay Flavor Twists Honey BBQ, Jones Soda Company Cream Pure Cane Soda, Jones Soda Company Root Beer Pure Cane Soda. more...
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3119 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Sleeping - 4 hours and 15 minutes, Resting - 18 hours and 25 minutes. more...
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gaining 0.1 lb a week
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