AranLift's Journal, 29 August 2014

yesterday ate 3500 cals this morning weigh myself and surprised 0.1 kg down. I think I losing muscle not fat.
147.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2014:
1229 kcal Fat: 42.07g | Prot: 73.95g | Carb: 149.32g.   Breakfast: Quaker Instant Oatmeal - Plain, Cocoa Powder (Unsweetened), Almonds, Blueberries (Unsweetened, Frozen), Bananas, Apples, Plain Yogurt (Lowfat), Grape Juice, Raisins, Ice Cream Sandwich. Lunch: とろけるスライス, Brown Rice (Medium-Grain, Cooked), Steak Sauce (Tomato Base), Boiled Egg, Roasted Broiled or Baked Chicken Breast. more...
losing 1.5 lb a week

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