maratobi's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
244.7 lb Lost so far: 33.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:
2566 kcal Fat: 103.26g | Prot: 73.89g | Carb: 347.16g.   Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Lunch: Soprole Yoghito, Tomates, Betarraga, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Palta. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Soprole Leche Descremada, Nestlé Chocapic. more...
3403 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maratobi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.