Carmenjo's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
124.4 lb Lost so far: 4.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
1048 kcal Fat: 60.14g | Prot: 101.37g | Carb: 27.61g.   Breakfast: Pork Roast (Lean Only Eaten), Fresh & Easy Primary Greens Juice, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Espresso Coffee, Stubb's Stubbs's Barbecue sauce, Beef Brisket (Whole, Lean Only). Dinner: Tanimura & Antle Romaine Lettuce, Olive Oil, Tomatoes, Calavo Avocado, Pork Roast (Lean Only Eaten). more...
steady weight

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