jenettep's Journal, 28 August 2014

I was glad to see I hadn't gained weight during all of this time not tracking what I eat and not eating well. I'm ready to work on it again.

174.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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844 kcal

Fat: 25.44g | Prot: 32.93g | Carb: 118.65g.   Breakfast: Larabar ALT Cinnamon Apple Crisp. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Blackberry Jam, Plain or Buttermilk Biscuits. Dinner: Giant Eagle Cherry Tomatoes, America's Choice Natural Almonds. Snacks/Other: Oranges, Great Value Half & Half. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...