Weigh In record (no journal entry) for 29 August 2014
|
187.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1736 kcal
|
Fat: 72.70g | Prot: 145.61g | Carb: 118.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Salted Mackerel, Dynasty Sesame Seed Oil, Korea Gondurae Bap. Dinner: Skinless Chicken Breast, Honeycrisp Apples, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Egg White. Snacks/Other: Celery, Peter Pan Crunchy Peanut Butter. more...
|
|
2801 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 5 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 3 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|