Weigh In record (no journal entry) for 28 August 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1843 kcal
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Fat: 89.12g | Prot: 171.82g | Carb: 80.17g.
Breakfast: Atkins Advantage Vanilla Shake, Farmland Foods Skim Plus, Water, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Great Lakes Cheese Sharp Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Reduced Sodium Soy Sauce, Bob Evans Steamed Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Heinz Tomato Ketchup, Grapefruit, Sea Salt, Lipton Cold Brew Tea Bags (Pitcher Size), Sweet Leaf Liquid Stevia, Water, Unsweetened Iced Tea, Red Delicious Apples. more...
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gaining 1.4 lb a week
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