Weigh In record (no journal entry) for 28 August 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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640 kcal
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Fat: 16.15g | Prot: 32.92g | Carb: 102.82g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Baby Spinach, Food Club Large Egg. Lunch: Chobani Simply 100 Pineapple, Fiber One 90 Calorie Lemon Bar, International Delight Iced Coffee Light - Caramel Macchiato. Snacks/Other: Apples, Pineapple. more...
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gaining 1.5 lb a week
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