On the way to normal's Journal, 28 August 2014

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OK. This is it. I am determined to reach college weight of 190lbs by the end of 2014. I will used Fat Secret to monitor my progress and enter challenges. I will be exercise and watch what I eat.

231.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

gaining 0.2 lb a week

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Thanks for all the "support" everyone. My plan for phase one is to keep physically active and gradually modify what I eat. I love eating, eating everything so I know that is where my weakness lies.

30 Aug 14 by member: On the way to normal


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On the way to normal's Journal, 28 August 2014

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