Weigh In record (no journal entry) for 28 August 2014
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246.9 lb
Lost so far: 2.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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3917 kcal
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Fat: 167.90g | Prot: 163.17g | Carb: 445.57g.
Breakfast: Luzianne Sweetened Iced Tea, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Fried Egg. Lunch: Trader Joe's Vegetable Fried Rice. Dinner: Sugared or Glazed Doughnuts, Costco Combo Pizza. more...
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gaining 16.1 lb a week
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