Weigh In record (no journal entry) for 28 August 2014
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147.8 lb
Lost so far: 54.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1120 kcal
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Fat: 29.27g | Prot: 64.74g | Carb: 147.49g.
Breakfast: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Dinner: Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Equate Sugar Free Fiber Therapy, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Watermelon. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Deb - you eat SUCH a diverse diet!
29 Aug 14 by member: KellyM25
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I'm so excited for you yaaaaaaaaaa your so close to your goal bet that feels well pretty awesome <3
<3 I pray your Labor day holiday is awesome have a blessed day <3
29 Aug 14 by member: dreamcatcher10
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