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went to Boston after a meeting and was proud of myself for having a cup of tea when others had pizza. I can do it.
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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495 kcal
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Fat: 10.77g | Prot: 66.81g | Carb: 30.15g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Water, Jason's Deli Cucumber Slices, Great Value Romaine Lettuce, Tuna in Water (Canned). Dinner: Cucumber and Onion Salad, Water, Cooked Asparagus (from Fresh), Omaha Steaks Beef Pot Roast. Snacks/Other: Strawberries, Fuji Apples. more...
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losing 7.0 lb a week
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55 Chevy's weight history
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