Weigh In record (no journal entry) for 28 August 2014
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1794 kcal
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Fat: 29.87g | Prot: 103.36g | Carb: 263.56g.
Lunch: Cheddar Cheese Beanz, Thick Crumpets. Dinner: Longley Farm Virtually Fat Free Cottage Cheese with Chives, Jacob's Cream Crackers. Snacks/Other: Cathedral City Mature Cheddar - Lighter, Warburton's Tea Cakes, Light Chocolate Dessert, Sweet and Salted Popcorn, Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 1.4 lb a week
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 Comments
Wow, great drop ! Keep it up !
28 Aug 14 by member: Lori in Lakewood
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Thanks :) Always thought the right mindset was the hardest thing about it, we'll get there.
29 Aug 14 by member: rwaller7483
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