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hmmmm.........scale wanted to go down but settle on the same 189..........maybe tomorrow!
Diet Calendar Entry for 28 August 2014:
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914 kcal
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Fat: 35.07g | Prot: 65.27g | Carb: 90.24g.
Breakfast: Fried Egg. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Dole Premium Red Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Milton's Baking Company Blueberry Bread. more...
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