Weigh In record (no journal entry) for 28 August 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2346 kcal
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Fat: 74.50g | Prot: 179.74g | Carb: 239.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Shepherd's Pie with Beef. Dinner: Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Chicken Drumstick, Shepherd's Pie with Beef. Snacks/Other: Michael's chicken chourico, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Jack Link's Jalapeno Beef Jerky, Utz Bags of Snacks (Snack Pack), Mountain Man Nut and Fruit Co. Hot Tamales, Helios Organic Coconut & Honey Nonfat Kefir, Nature's Promise Spiced Apple Chicken Sausage, Peach. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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