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Ranchnveggies
Journal
28 Aug 14
Ranchnveggies's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1345 kcal
Fat: 53.45g | Prot: 50.76g | Carb: 163.34g.
Breakfast:
El Milagro Corn Maize Tortillas, Scrambled Egg (Whole, Cooked).
Lunch:
Santa Fe Vegetable Wrap.
Dinner:
Culver's Veggie Burger.
Snacks/Other:
Luna Luna Bar - Chocolate Dipped Coconut.
more...
2051 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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