rodgav's Journal, 28 August 2014

204.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 54.50g | Prot: 70.40g | Carb: 224.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil, Butterball Smoked Turkey Sausage. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2709 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...